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FEBRUARY IS FULLY BOOKED! Any cancellations will be posted here, but please note I am now booking into March. See stories for availability! Thank you to each of you for investing in your wellness 🙏🏻

If you’re like me, you are happy for any opportunity to celebrate love, even if the commercialization of Valentine’s Day isn’t really your thing. While it’s great to take time to show others how much you care today, make sure you also show yourself a little love, too! Whether it’s a grand gesture, or something as simple as a quiet cup of tea or coffee, take that time for you. You know I’m all about self care and self love! Speaking of self care, there’s only a couple appointments left before March! The 21st at 4:30 (30 min only) The 22nd at 4pm (up to 60 min) The 27th at 1:45pm (up to 45 min) And March is starting to book as well! Call @salttherapyheals at 519-433-5500 to book a Massage, Cupping, Gua Sha, Reiki, or Yoga appointment!

FULL MOON 2020 VIBES 🌕🦁♌️ I love a Leo Full Moon! Well, let’s be honest, I love all Full Moons, but the fire of the Leo Full Moon lights up a lot of courage and passion. It’s a time when we can all dare to be our full selves, to shine a little brighter, and to put our creativity on display. One of the things I love about lions is their pride structure - they have a very intricate family structure. The entire pride raises the cubs, and they work together to hunt (nourish) and protect (create safe space). This is such an important theme in 2020. Who is your true community? Who has your back, no matter what? Who allows you to be your full self, even the darkest parts? Who supports you? Many of us have grown up with very skewed ideas of what relationships are meant to look like, and now is the time to look within and observe how you truly feel about the people in your life. If it feels off, it likely is, and either warrants a heart to heart, or perhaps stepping back. We can’t half ass it anymore, and it’s now a time to really examine the concept of trauma bonding (look it up). The past decade was about learning to stand strong alone, and this decade is about learning to stand together. #community

Tonight! Join me for a 75 min Yang Yin practice at @inyourspaceyoga! 7:30pm, this class is non-heated and suitable for all levels. We will be working on balance and getting super twisty, so come take some time for you! Drop ins welcome! 660 Dundas.

Tonight! Join me at @inyourspaceyoga for 6pm Hot Hatha and 7:30pm Hot Yin. We will be opening up those hips, and working through deep pranayama (breathwork) and balance. Would love to see you there! All levels welcome. $15 drop in 🧘🏼‍♀️🧘🏾‍♂️

Hi everyone! It’s been a while since I introduced myself, so here goes! I’m Jodi, and I am the RMT, Yoga Teacher, and Reiki Master at @salttherapyheals. Wellness is my passion, and helping you to find empowerment in your health and overall well-being is my goal. We all deserve to feel good in life, to be functional, and to go after what we want, and this philosophy is what has led me on this path. My own wellness journey started at the age of 14 when I discovered meditation, and began to truly blossom when I started practicing Yoga and learning Reiki at 18. In the past 16 years, I’ve completed all my Reiki Levels and have been teaching for the past 9 years, complete my diploma in Massage Therapy and Yoga Teacher Training almost 6 years ago, and have delved into many courses on Mental Health First Aid and understanding depression and anxiety better. Those who know me know I’ve also changed my hair colour several times lol (it’s currently red), I love to travel and meet new people, and am a HUGE animal and nature lover. Occasionally I also run wellness retreats and events! Currently, I am offering Massage Therapy, Cupping Therapy, Gua Sha, Private Yoga, and Reiki & Energy Therapy. I’d love to connect and help you get started or continue in your wellness journey! February is starting to really book up, but I have the following times available: Feb 21 at 11am Feb 22 at 1pm Feb 27 between 12-4pm Feb 28 at 12:30pm or 6pm Feb 29 between 11am-5pm There’s also a few 30 min appointments available February 6, 7, 13, and 15. Please connect with @salttherapyheals at 519-433-5500 to book! DM with any questions 😊 Looking forward to connecting with you!

I believe in the power of a good timeout, do you? I just finished up 18 days of staycation, and it was a much needed reprieve to get my life back into balance. Days were spent with no alarms, no where to rush off to, no demands on my time, self care treatments and sessions, nature time, creativity, and lots of bunny and cat snuggles. Things are going to be a bit different this year, at least for the next few months, with me focusing on one on one time with clients, and letting go of hosting events and retreats for a while. My practice is starting to become very busy (thank you to my lovely clients), and my energies are best spent giving each client what they most need from me. But, I definitely wouldn’t say you won’t see any events, Retreats, or courses from me in the future. I am teaching Reiki Level One on February 23 and there’s still spots available! For those looking to book appointments, February is booking up quickly! Please connect with @salttherapyheals at 519-433-5500 to schedule. Currently, I offer Registered Massage Therapy, Cupping Therapy, Gua Sha, Private Yoga, and Reiki & Energy Therapy sessions. Stay tuned in the coming days for more information on each! It’s good to be back, and I look forward to connecting with you all soon!

OFFLINE JANUARY 11-30 A little rain cleanses the soul. It’s no coincidence we get a good downpour to compliment that amazing full moon! And it’s the perfect time for me to dive into some downtime and focus on self care. I’ll be offline starting this evening until January 30th to give myself some time to settle into the new decade and rest after a very busy year. It’s been a whirlwind, in the best possible way, and I have many of you to thank for that! My email and social media will be offline during this time, so if you need anything, pls connect by 5pm today. To book appointments, connect with @salttherapyheals at 519-433-5500, and they will happily set you up with an appointment. Currently booking into February 7th. See you all in a bit, and be well! PS: go dance in the rain for a bit today!

🌕 FULL MOON VIBES 🌕 Those who know me know that I love a Full Moon, and the Cancer Full Moon is always one of my favourites. This Moon, specifically, the first Full Moon of the decade, is super charged by an eclipse. What does this mean? There is no better time to assert your true self in this world. There is no better time for you to find the courage to present the parts of yourself you hide, to step out into life with a strong “HERE I AM”. Many have been struggling with what has been going on in the world, so here’s my plea to you: ravage this world with your truth. Show this world how beautiful you are, to remind us all that beauty still exists. Speak your truth, and inspire courage. Create, for it is only through creation that we will turn things around. Express your love, to everyone who matters, allowing us all to reconnect. Embrace nature, share in her energy, appreciate her subtlety and her awesome power, so we may allow ourselves to reconnect with her vitality and importance. Stop. Look around. Are you living a life you love? Know that you deserve to. Know there’s no power on this earth, except your own mind, that can stop you from embracing and living your dreams. The way it was is not the way it is. We are the future, and we decide the future. #fullmoonvibes

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