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The Salt Yogi

dreams are always worth seeking

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I’ve been watching this leaf slowly unfurl for the past two weeks. It started out as just a little stalk shooting from its neighbour, and now it’s slowly opening to become its own beautiful and vibrant leaf. There’s no rush, no major push, no will to achieve, just a patient knowing and understanding of what it has to do in each moment, whether the outcome is understood or not. The leaf doesn’t care if I admire its journey, or that I find it vibrant, it just does what it knows. There are many lessons we can learn from nature. #natureswisdom . . . . . . . . . . #thesaltyogi #lifecoach #lifestylementor #empowerment #empowermentcoach #spiritualguide #yogi #yogateacher #yoga #blogger #lifestyleblogger #yogablogger #travelblogger #traveller #worldwanderer #saltsister #author #poet #reiki #reikimaster #energyhealing #selfworth #youareworthy #traumahealing #entrepreneur #femaleentrepreneur #massagetherapist #plants #plantsofinstagram @growandbloomco
Portrait of 34... What happens when you realize you have almost everything you dreamed about? What happens when all your hard work finally pays off? Much of my life I’ve been an over-achiever, setting super high standards for myself, and though I don’t necessarily recommend this, it’s worked super well to get me to this current place. I’ve never had grand plans of creating a million-dollar life, or having great recognition for the work I do. It’s too personal for that. All I’ve ever wanted is a comfortable and simple life, with enough money to support my wanderlust. I’ve been asking myself a lot lately “what’s next?”. Well, I guess the next thing is to stop and enjoy the heck outta it, to relax a little more, and to focus more on my personal life. For those just starting out, or those who’re thinking of throwing in the towel on their dreams - I almost gave up so many times, and I promise you, it’s worth all the blood, sweat, tears, sleepless nights, and financial risks. You will get there! Trust your magic, and don’t ever give up on your own heart 💖 #peace . . . . . . . . . . #thesaltyogi #lifecoach #lifestylementor #empowerment #empowermentcoach #spiritualguide #yogi #yogateacher #yoga #blogger #lifestyleblogger #yogablogger #travelblogger #traveller #worldwanderer #saltsister #author #poet #reiki #reikimaster #energyhealing #selfworth #youareworthy #traumahealing #entrepreneur #femaleentrepreneur #massagetherapist #business #businesscoach
That Moon tho! Anyone else feel that moon blew everything wide open? The Moons are always powerful for me, she’s my ruling celestial body, and I always take time to sit in ritual, opening up to whatever she’d like to offer. Last night’s moon unlocked so much, and I’ve spent much of today in and out of meditation, healing, understanding, and integrating. Yesterday was uncomfortable for me in so many ways - energetic walls coming down, new understandings and perspectives, my body is detoxing, and I’ve been nursing a cold - but it is in the challenge that we learn. Where many miss the mark is, it is in the comfort and safety that we integrate those lessons. Many times, I’ve seen people learn lessons, but not take the time to stop and integrate, ending up confused when they suddenly are back in the same learning experience again. This day has been necessary for me, taking the time to be alone, to delve into myself, allowing the pieces to come back together in a new way. New doors have opened, and I’m excited to experience what’s behind each of them. I made the decision a few weeks ago to not plan anything more than the regular day in and day out routine for the rest of 2019. It’s been a year of more solitude, learning some of the deepest lessons of my life, and I need time to integrate. But you can bet there will be some exciting things coming in 2020! I guess my message here is that it’s ok to allow yourself to slow down, to put that big plate of things you want to do or feel you have to do on the back burner for a little while. Sometimes it’s nice to stop and enjoy what you’ve worked so hard for, and allow that younger version of yourself to be proud of all you’ve accomplished. The weather is cooling now, and it is time to prepare for the yin season anyhow. Stop and take a look around. Don’t worry about what’s next for a bit. Just be here, enjoying the journey. It’s all magical, at the end of the day 🌕 #fullmoonvibes #fullmoonthoughts #myjourney . . . . . . . . . . #thesaltyogi #lifecoach #lifestylementor #empowerment #empowermentcoach #spiritualguide #yogi #yogateacher #yoga #blogger #lifestyleblogger #yogablogger #travelblogger #traveller #worldwanderer
A Full Moon on the 13th makes this little Cancer’s heart sing, and we’ve been lucky enough to have two in a row! A Hunter’s Moon in Aries makes for a whole lotta new energy flowing through, especially with Jupiter, the planet of abundance and prosperity, dancing with the Libra Sun. Some have been saying this may be a volatile Moon, but I disagree, because all energy is neutral until we react to it. All things have light and shadow, and what many still don’t understand is that we must have a balance in our light and shadow, as they help to support each other and create the whole. With it being the Hunter’s Moon, my question to you is, what are you seeking? What dreams are you chasing? Aries is the trailblazer, and I invite you to use that energy to take a few steps forward towards that dream. The peacemaking vibes of the Libra will help you to maintain balance and not step on anyone’s toes, and Jupiter in Sagittarius, The Archer, brings luck to your quest. Aim to hit your heart, and let all that passion and love, that compassion and empathy, burst forward. Today is a new beginning, blessed by the Sacred Feminine Energies on the day of the 13th, so embrace your advantage. Allow yourself to be seen. Many blessings 🌕💖 #fullmoon #astrology #astrologyreport . . . . . . . . . . #thesaltyogi #lifecoach #lifestylementor #empowerment #empowermentcoach #spiritualguide #yogi #yogateacher #yoga #blogger #lifestyleblogger #yogablogger #travelblogger #traveller #worldwanderer #saltsister #author #poet #reiki #reikimaster #energyhealing #selfworth #youareworthy #traumahealing #entrepreneur #femaleentrepreneur #massagetherapist
Happy Birthday to my favourite childhood scapegoat! My baby bro turns 31 today, and since he’s not on social media, I can say and post pretty much whatever I want, because I’m a great sister that way. Swipe for a bit of hilarity, because his cool factor is 💯 (he was actually being the best dad and hanging with his son). Like most siblings, we’ve had our ups and downs, and our busy adult lives keep us from seeing each other often, but he’s been a very integral part of my path, and I’m proud of all he’s accomplished. Here’s to you, little brother 🍻(because I’m sure this will get back to you somehow 😂). This is your year, enjoy every moment of it 🥳 #family #babybrother #siblings #love
That breakthrough you’ve been waiting for? It’s coming, love. I know life seems hard, and I know it’s frustrating to keep playing the same tune on repeat. But somewhere inside of you is the key to unlocking all that pain, to allowing it to flow forward and receive your love, acceptance, and compassion. I can’t tell you where that key is, or when you will find it, but trust me when I say that YOU WILL. It’ll likely be in a moment you least expect, an ordinary day, like many others, that is suddenly filled with extraordinary potential. Don’t run from it when it happens, it isn’t something to fear, it is something to celebrate. It is all the walls and doors around your beautiful heart finally opening enough to allow real love in. It’s a pivotal moment where you get to decide whether your past will continue to rule your life, or whether the new you gets to step up fully, presently, and authentically. It may take weeks, months, or even years to find this key, but rest assured it is there, and it will present when the time is right. 💖 . . . . . . . . . . #thesaltyogi #lifecoach #lifestylementor #empowerment #empowermentcoach #spiritualguide #yogi #yogateacher #yoga #blogger #lifestyleblogger #yogablogger #travelblogger #traveller #worldwanderer #saltsister #author #poet #reiki #reikimaster #energyhealing #selfworth #youareworthy #traumahealing #entrepreneur #femaleentrepreneur #massagetherapist #healing #healingjourney #mytruth
Back in the office after a short, but super amazing, trip to Montreal! This time of year, things start to book up pretty quickly, but there’s still some spots available this month! Here’s what’s currently open: Oct 12 at 11am Oct 17 between 2-7pm Oct 19 at 11am or 3:30pm Oct 21 at 3pm Oct 24 at 2pm or at 5:30pm Oct 25 between 12:30-7pm Oct 26 at 3pm Oct 28 between 3-6:30pm Oct 31 between 2-5pm You can book a Massage Therapy Session, Cupping, Reiki & Energy Therapy, or Private Yoga. All are available in the regular treatment room or the Salt Room. Massage and Floatation combos are also available! Pls call @salttherapyheals at 519-433-5500 to book your session! Make your wellness a priority! . . . . . . . . . . #thesaltyogi #lifecoach #lifestylementor #empowerment #empowermentcoach #spiritualguide #yogi #yogateacher #yoga #blogger #lifestyleblogger #yogablogger #travelblogger #traveller #worldwanderer #saltsister #author #poet #reiki #reikimaster #energyhealing #selfworth #youareworthy #traumahealing #entrepreneur #femaleentrepreneur #massagetherapist #ldnont #londonontario #519london
Today was a much different pace, and needed after several days of travel, exploring, and eating all the food. We visited @scandinavemtl to spend time in a traditional Finnish bath and receive lovely massages. It’s one of my favourite things to do, given my love of water and quiet. I spent six hours there today while @sphynxee went on a bit of a sacred journey. Afterwards I spent some time exploring Old Montreal at night, and it’s such a different, vibrant, and beautiful vibe! It’s our last night, and we’re being pretty low-key tonight before our travel days tomorrow. As much as we’ve been having a blast, I’m ready to snuggle my fur babies and sleep in my own bed. . . . . . . . . . . #traveller #travellife #travelgram #travel #travelholic #travelling #travelfar #traveloften #travelbug #backpacker #backpacking #backpackerlife #wanderer #quebec #montreal #canada #spa #sparats #thermalbaths #happyplace #bffs #travelbuddy #bfftrip #bffvacay #besties #notallwhowanderarelost
Today was such an awesome day, again filled with so much food and art, but also so many laughs, a few cries, and just some awesome BFF time with @sphynxee 👯 The highlight was by far visiting @onoirmtl - eating a surprise meal in complete darkness. I highly recommend this experience! I’d go back in a heartbeat! Tomorrow is our last full day and we have something super chill and luxurious planned, which will be nice for our very aches feet 👣 Bonne nuit 💫 . . . . . . . . . . #traveller #travellife #travel #travellife #travelbug #travelgram #travelholic #travelling #travelfar #traveloften #wanderer #backpacker #backpacking #backpackerlife #montreal #quebec #canada #food #vegan #veganfoodie #veganfood #foodie #art #architecture #notredamebasilica #notallwhowanderarelost

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“So much of this world is broken. I want to be part of its healing.”

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