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OFFLINE JANUARY 11-30 A little rain cleanses the soul. It’s no coincidence we get a good downpour to compliment that amazing full moon! And it’s the perfect time for me to dive into some downtime and focus on self care. I’ll be offline starting this evening until January 30th to give myself some time to settle into the new decade and rest after a very busy year. It’s been a whirlwind, in the best possible way, and I have many of you to thank for that! My email and social media will be offline during this time, so if you need anything, pls connect by 5pm today. To book appointments, connect with @salttherapyheals at 519-433-5500, and they will happily set you up with an appointment. Currently booking into February 7th. See you all in a bit, and be well! PS: go dance in the rain for a bit today!

🌕 FULL MOON VIBES 🌕 Those who know me know that I love a Full Moon, and the Cancer Full Moon is always one of my favourites. This Moon, specifically, the first Full Moon of the decade, is super charged by an eclipse. What does this mean? There is no better time to assert your true self in this world. There is no better time for you to find the courage to present the parts of yourself you hide, to step out into life with a strong “HERE I AM”. Many have been struggling with what has been going on in the world, so here’s my plea to you: ravage this world with your truth. Show this world how beautiful you are, to remind us all that beauty still exists. Speak your truth, and inspire courage. Create, for it is only through creation that we will turn things around. Express your love, to everyone who matters, allowing us all to reconnect. Embrace nature, share in her energy, appreciate her subtlety and her awesome power, so we may allow ourselves to reconnect with her vitality and importance. Stop. Look around. Are you living a life you love? Know that you deserve to. Know there’s no power on this earth, except your own mind, that can stop you from embracing and living your dreams. The way it was is not the way it is. We are the future, and we decide the future. #fullmoonvibes

I hope 2020 has been treating everyone well so far! Just popping in to let you all know there’s only TWO appointment times left for January! Tomorrow (Saturday) at 1:30pm or Monday at 3:30pm. Give yourself some self care time after all the festivities and before life resumes as usual. Connect with @salttherapyheals at 519-433-5500 to book either of these appointments. See you soon!

It’s hard to believe the end of a decade has arrived. It’s true what they say, time does move faster as you grow older. Just over 10 years ago, I started taking regular Reiki clients, building what would today become The Salt Yogi. The journey to get here has been ridiculously awesome in so many ways, even with its challenges. I’ve seen not just dozens, but now hundreds of clients in this time, and I thank each and every one of you for trusting me to hold space for you, in whatever way you needed. Witnessing each of your journeys has been humbling, and awe-striking at times. As much as there may be turmoil in this world, each person who has walked through my door has given me faith in humanity just by being their true, vulnerable self. Thank you, from the depths of my soul, for having the courage to love yourself, even if only a little bit. That love is slowly changing not just your world, but the entire world. This next decade is a big one, look out for some fun workshops, events, Retreats, yoga teacher trainings, and even more fun things! As always, I’ll be seeing clients at @salttherapyheals, so get in touch for Massage Therapy, Cupping Therapy, Gua Sha, Private Yoga, and Reiki & Energy Therapy. See you all in 2020! 🍾🥂💫

This week, we say goodbye to a decade, and welcome in a new one. Many hearts feel heavy right now, many bodies are ill, and many minds are troubled. Know that this is ok, it’s how it’s meant to be as we enter a new energy cycle. I encourage you to take these next days to focus on letting go of as much of the past as you’re able, for we are beginning to set the tone for the next ten years. It’s also a good time to think about what you wish to bring into your life and put out into the world over the next decade. You don’t need to get specific with your plans, just have some ideas, and the steps will come. The cardinal signs - Aries, Cancer, Libra, and Capricorn - especially those on the later cusp, are meant to play an important role in this next decade. We are the starters, the ones who innovate, and have the tail energy of creation. You’ve known this, that’s why you’ve felt heavy this past year, why you’ve felt the push to get things in order and strip away all that isn’t necessary. Do not be afraid to put what you know and love into the world, for it is sorely needed. This is YOUR decade, but only if your dreams and desires are not ego-based. Trust yourself, and find the others who share this position, those at the tail end of Aries, Cancer, Libra, and Capricorn. Create with them, keeping the world in mind and heart. If you’re not one of those signs, pls don’t be dismayed, as you of course still play an important role! You would not be here otherwise. Use your Soul’s Knowing, trust yourself more and more, and delve into your true talents and passions. Don’t let anyone steer you off course. We are all needed right now, to make this world better, and the key to that is in each individual’s heart and soul. Do not be afraid to follow your North Star ⭐️ #messagefromtheuniverse

Blessed Solstice! This day, the darkest day of the year, beginning to wrap up the decade, is such a beauty! Today, we move into the winter season, the yin, introverted period. It is a time to honour the shadow, to listen to the whispers of the darkest parts of your soul, allowing them to come forth and express and create. Many artists find this time of year to be the most fruitful, so use this time to delve into your creative pursuits, and think about what you wish to create in the next decade. It’s a beautiful shift happening today, one of new energy, Hope, and steadiness after a decade of complete chaos. We’ve all shifted and grown so much, and it’s been a pleasure to witness each of your journeys. Take some time today for you, to truly reflect on who you’ve become since the beginning of 2010. Honour your lessons, your pain, and thank people who’ve inevitably taught you more than you could bear at times. This is were your evolution occurred, and your resilience was determined. Remember, you are a warrior, you are a glorious human, and you are most worthy. Blessings 🙏🏻🎄❄️ #solstice

Currently fully booked until 2020! Thank you all for your continued support, but more importantly, thank you all for understanding the value of taking care of yourself. It is always an honour to hold space for your journey. Whether you’ve already celebrated your holidays, are currently celebrating, will celebrate, or don’t celebrate at all, enjoy the rest of 2019! I’ll see you all in 2020! I will be taking some much needed self care time in January, and as such will be away from my social media and email during that time (January 12-29). However, there are still a few appointment times left in January: January 2 at 12pm, 3pm (30 min only), or 5:30pm January 3 at 2pm (30 min only) or 6pm January 4 between 2-5pm January 6 at 3:30pm January 9 between 12-3pm or at 5pm (30 min only) January 10 at 12:30pm January 11 at 2:30pm (30 min only) January 30 at 12pm or between 5-7pm January 31 between 12:30-2:30pm Pls connect with @salttherapyheals at 519-433-5500 to book!

Appointment times have opened up this week for those who’ve been asking! I have available: Thursday at 6:30pm (30 min only) Friday between 2:15-4:30pm Connect with @salttherapyheals at 519-433-5500 to book!

It’s that time of year again, where things start to get a bit crazy for most of us! Don’t forget to take care of yourself in all the hustle and bustle. There’s only a few appointment times left this month! December 12 at 6:30pm (30 min only) December 19 at 6:30pm (30 min only) December 20 at 11am December 21 at 2pm December 23 between 2-6:30pm December 27 at 6:30pm (30 min only) December 30 between 3:30-6:30pm Massage Therapy, Cupping Therapy, Gua Sha, Private Yoga, and Reiki & Energy Therapy available in our Therapy Room or the Salt Room! Cal @salttherapyheals at 519-433-5500 to book!

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