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Our love affair has always been an intense, off and on thing, but somehow we always find our way back to each other 🖤 ⭐️ #chuckknowsagirlsheart #allstar @converse

Inside each of you is a spark, sometimes a whisper of a thing, sometimes a wildfire. This piece is not your human experience, it is not your trauma, it isn’t even your motivation. It is you, pure and simple. The magic that you brought here to earth to share. This spark is different for each of us, for we all serve an individual purpose. Not one of us is here for the same reasons. I’ve seen too much lately, of people trying to control another’s purpose, too much of people trying to steal or replicate another’s spark. But it cannot be done. Remember this when you are feeling manipulated, used, or controlled, when your heart is aching with betrayal. There is a piece of you - that can be as big or small as you would like - that exists beyond all the toxicity. It is the piece that light’s the fire of your heart, gives you the strength to move forward even when you cannot see, the piece that will always belong to you. It is neither light nor dark, good nor evil, or any other contrast our human minds perceive. These concepts exist purely to create division, to create discontent. You are whole and beautiful and extraordinarily worthy as you are, in your light and your shadow, right now in this moment. You are worthy because you exist to take up space, to breathe air, to stand with your feet in the earth, to connect with another’s heart. There is no amount of action or inaction that will change this. These things we take for granted are actually the essence of our being - the way to light that spark. #yoga . . . . . . . . . . #thesaltyogi #lifecoach #lifestylementor #empowerment #empowermentcoach #spiritualguide #yogi #yogateacher #yoga #blogger #lifestyleblogger #yogablogger #travelblogger #traveller #worldwanderer #saltsister #author #poet #reiki #reikimaster #energyhealing #selfworth #youareworthy #traumahealing #entrepreneur #femaleentrepreneur #massagetherapist #spark

Through it all, this guy’s always got my back 🐾 #love . . . . . . . . . . #thesaltyogi #lifecoach #lifestylementor #empowerment #empowermentcoach #spiritualguide #yogi #yogateacher #yoga #blogger #lifestyleblogger #yogablogger #travelblogger #traveller #worldwanderer #saltsister #author #poet #reiki #reikimaster #energyhealing #selfworth #youareworthy #traumahealing #entrepreneur #femaleentrepreneur #massagetherapist

By now, most of you here in #ldnont know that many of our neighbours in the #OEV have been displaced due to a gas explosion last night. Thoughts and prayers are most definitely with each person and animal, but there are donation hubs as well at @andersoncraftales @fireroastedcafe (OEV), @londonbrewingca and @lifespinorg for those who are able to give. Please consider that many of these people have lost everything, so clothing, toiletries, toys/games for children, pet food and supplies, etc will be helpful. All Libro Credit Union locations in the city are also taking fund donations. So proud of this community coming together to support each other #oevlove #londonont #londonontario #519london #519ldn

Today is a day when all the beauty and magic of the Leo dances with the ancient wisdom of Sirius. This is a day of courage, rooted knowledge, passion, and of abundance. Today is a day of self-realization and self-actualization. Delve into the things that make your heart soar, connect with yourself and those you love, and honour the deepest wisdom of your soul. Those little whispers inside of you - the ones that tell you to dream big, whether something is good for you or not, and to take action - that is that deep soul wisdom speaking to you. You already know everything you need to know to live this beautiful life. You already have everything you need to have to walk this journey. Trust. Believe. Act. #lionsgateportal . . . . . . . . . . #thesaltyogi #lifecoach #lifestylementor #empowerment #empowermentcoach #spiritualguide #yogi #yogateacher #yoga #blogger #lifestyleblogger #yogablogger #travelblogger #traveller #worldwanderer #saltsister #author #poet #reiki #reikimaster #energyhealing #selfworth #youareworthy #traumahealing #entrepreneur #femaleentrepreneur #massagetherapist #astrology #astrologyforecast

There’s only ONE appointment time available this week! Thursday at 3:30pm, take a timeout for you! Massage Therapy, Cupping Therapy, Reiki & Soul Healing, or Private Yoga are all available. Please connect with @salttherapyheals at 519-433-5500 to book! #ldnont . . . . . . . . . . #thesaltyogi #lifecoach #lifestylementor #empowerment #empowermentcoach #spiritualguide #yogi #yogateacher #yoga #blogger #lifestyleblogger #yogablogger #travelblogger #traveller #worldwanderer #saltsister #author #poet #reiki #reikimaster #energyhealing #selfworth #youareworthy #traumahealing #entrepreneur #femaleentrepreneur #massagetherapist #londonontario #519london

Own Your Magnificence! Here’s the thing - you are absolutely, undeniably, an awesome human being. I can’t stress this enough. I know the world has beat you down and taught you not to believe this. I know there have been events in your past, maybe even currently, that have taught you to question your worth. I know how hard it is to love yourself in a world that is constantly telling you that you’re not good enough. Here’s the thing: you have to be radical enough to love every aspect of yourself. And I don’t mean the love and light, focus on the positive bullshit every spiritual person is touting these days, I mean EVERY. DAMN. PIECE. OF. YOURSELF. It’s about learning compassion and empathy for your shame, anger, vulnerability, guilt, embarrassment, and every other part of yourself you hide. It’s about looking in the mirror and realizing every inch of your body is beautiful, embracing your shape, size, skin colour, hair, scars, stretch marks, cellulite, birth marks, and every other little bit of your physicality. There are parts you that are likely a little weird, but those are the parts that make you unique. There are parts of your story that might still hurt, but those are the parts that you’ll work through and find your inner warrior. I’ll be the first to tell you I’m a super weird human (ask my friends, they’ll probably laugh and agree). I have a lot of love and empathy, but I’m also blunt and have no tolerance for bullshit. I hate when people say love and light, and I believe nine times out of ten it’s a form of spiritual bypassing. I love animals more than people. I own a guitar I never play, though I’m a boss on the harmonica (someday when I’m less nervous about it I’ll share 😂). I hold space for people energetically, but if you call me a lightworker or try to recruit me for this weird “light army” people are focused on, I’ll say fuck off with that shit. I’m ashamed of pieces of my past still, and I have a nice little pocket of inner rage. I also love deeply, and for the most part unconditionally. I’m ridiculously pragmatic and skeptical of all things spiritual, but I believe in the power of the universe. These are pieces of me, and I love them deeply 💖

Continuing on with my self care posts, here is my next item: • Find Your Family: I chose this picture because every time I come across it on my phone, I giggle. This was from last summer when my bff @sphynxee and I visited Jasper National Park, and we were trying to take a photo of us jumping in front of the lake. We probably took over twenty photos and just could not time it right, but man oh man, we laughed so damn hard. Also, both our faces in this shot are hilarious 😂 Today, I’m so fortunate to have a handful of amazing soul connections in my life. Most of them aren’t my blood, but they are more family to me than I could explain. We have beautiful relationships based on acceptance, respect, admiration, support, and unconditional love. Also, there’s a lot of laughter, because that’s such an important part of life. I love these humans, deeply, not because of what they do for me or what they offer, but because of who they are. I admire their uniqueness, their expression, their drive, their compassion, their strength, their truth, their passion, and I could go on and on. Sometimes, when I know they’re struggling, I wish they could see themselves how I see them, how magnificent they truly are, but I know that is part of their own journey. One of the biggest lessons I’ve learned in my life is that to truly love someone means to allow them their autonomy, their own journey and mess-ups, and to just offer support and safe space when they need it. I encourage all of you to look for these types of relationships, where you can let all the walls down and allow unconditional love to flow back and forth. To my lovely little family of weirdos: thank you, truly, from the depths of my soul, for all you are 💖 #family

TRIGGER WARNING: Sexual Assault Post I’m feeling these New Moon vibes tonight, and the courageous roar of the Leo Lion. It’s been a day of very deep old wounds coming to the surface, but in a way that I can view them from a new perspective - one of growth, healing, and even a bit of forgiveness. When I was 10 years old, I was molested in my sleep by my step brother at the time. I don’t know everything he did to me before he was caught, and I don’t know if it happened more than once, but I know it was deeply violating, in the worst possible way. The things is, I didn’t tell anyone. I was so young, I don’t think I even really understood what was happening. The person who caught him was also young, and didn’t tell anyone. For years I suppressed the trauma, not even remembering it happened, but there were signs. My entire being changed, I struggled horribly with depression, I never wanted to stay in the home it happened in, I struggled socially, and there was resentment towards the adult who brought this person into my life. In my 20’s, the memories came flooding back, re-traumatizing me because at that age I understood the immensity of what happened to me, but was wise enough to seek help. I’ve met some amazing counsellors and healers who have held space for me working through this journey. I’ve learned that while I’ve experienced deep trauma, I’m not defined by it. I’ve also learned that it’s possible to work through it. It changed me, perhaps set me on a different course, but I’ve built a great life, and I can go days and weeks without even thinking about. I’ve also begun to forgive. This has been the hardest part, but a necessary one for me personally. He was just a child, and while that does not in any way excuse his behaviour, it does lead me to believe he experienced his own sexual trauma, and I have compassion and empathy for that. I share this tonight because I know how many of you have been through the same, are maybe currently going through the same. It’s time for me to release the energy of that experience, and part of that is telling my own truth. While this may not be the best path for everyone, for me, it is necessary. Cont’d in comments...

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“So much of this world is broken. I want to be part of its healing.”

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